Our initial sessions will be dedicated to assessing your current wellness and creating a personalized plan to optimize your health, needs, and goals.

Everyone has pain points when it comes to achieving full body wellness. Focusing on the systems-thinking approach to your own biology, I’ll work closely with you to help identify and overcome your triggers. We make minor adjustments to your nutrition and mind, and test the effect.

Since achieving wellness is more than just exercise and nutrition, I’ll be guiding you toward other helpful practices such as mindfulness training, aromatherapy, supplements, herbs, stress management, exercise, sleep hygiene, and more.