Self-Care for Thriving Leaders

This episode is for those who want to keep going.   Who want to not just survive, you want to thrive.   As we head into the holiday season – which brings a whole new set of stressors – there are steps we can take to boost our resilience and maybe even come out of the holiday season (or any challenging time of life) stronger.

My guest for this episode is Dr. Michelle Thompson, a Triple-board certified physician in Integrative, Lifestyle and Osteopathic Family Medicine. In this episode, Michelle reminds us – at any given time, there is more right with us than is wrong with us.  If you haven’t paused to check in with yourself in a while, there is no time like the present.  We need you in the game.  Listen in for tips to recharge and renew your body, mind and soul.