The Secrets To Aging Beautifully And Accepting Menopause Gracefully

Written By Michelle Thompson

Menopause is a natural component of aging, and it can potentially hasten the process, so what should we do to age gracefully? Dr. Michelle Thompson educates us on how to embrace menopause positively and the importance of lifestyle medicine in boosting our body in preventing the aging process. Stay tuned to learn what to do and what not to do on your journey to age happily!

Key takeaways to listen for:

  • How to recognize the early signs of menopause.

  • Menopause: Definition, stages, and symptoms.

  • Why do women from lower socioeconomic backgrounds face early menopause?

  • Best foods for women around menopause.

  • Practical tips to help alleviate the symptoms of menopause

  • How yoga can help you manage menopause

Resources mentioned in this episode:

  • 125: Going Om with Sound Therapy | Dr. Michelle Thompson

  • Apollo Neuro

  • 168: How Women Can Prioritize Self-Care by Getting Enough Sleep with Dr. Cindy Geyer

  • Mindful Eating with Dr. Michelle Thompson: Decoding Obesity Podcast

  • Women in Wellness with Tiffany Cruikshank - Yoga Medicine About Dr. Michelle Thompson

Michelle Thompson
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